Aromatherapy Massage: The Perfect Blend of Scent and Touch

Aromatherapy massage combines therapeutic benefits of touch with the positive effects of essential oils. This holistic approach to wellness has been gaining popularity due to it’s ability to address both physical tension and emotional well-being simultaneously.

What is Aromatherapy Massage?

Aromatherapy massage integrates traditional massage techniques with individually selected essential oils – which are derived from plants. These concentrated botanical extracts are known for therapeutic properties that can influence mood, reduce stress, and support physical healing. I’m careful to not overstate or exaggerate potential benefits with my clients.

The Science Behind Aromatherapy

When essential oils are inhaled, their molecules travel through the olfactory system to the limbic system—the brain's emotional center. Meanwhile, when applied to the skin during massage, these oils are absorbed into the bloodstream, delivering their beneficial compounds throughout the body.

Popular Essential Oils and Their Benefits

• Lavender: Promotes relaxation and sleep, reduces anxiety

• Peppermint: Relieves muscle pain and improves mental clarity

• Eucalyptus: Clears sinuses and boosts immunity

• Frankincense: Reduces inflammation and supports meditation

• Orange: Uplifts mood and increases feelings of energy

The Aromatherapy Massage Experience

During an aromatherapy massage session, I typically:

1. Discuss your specific needs and concerns

2. Select appropriate essential oils based on your goals

3. Dilute oils in a carrier oil like coconut oil

4. Perform massage techniques customized to your preferences with essential oil incorporated in the topical we are using.

5. Allow time for relaxation and absorption

Benefits Beyond Relaxation

Aromatherapy massage offers numerous potential benefits:

• Reduced stress and anxiety

• Improved sleep quality

• Relief from muscle tension and pain

• Enhanced circulation

• Strengthened immune function

• Balanced mood and emotional well-being

Creating Your Own Aromatherapy Experience

While professional aromatherapy massage provides the most comprehensive benefits, you can incorporate elements at home:

• Use a diffuser with essential oils while practicing self-massage

• Add a few drops of lavender to your bath

• Create a massage oil by adding 10-12 drops of essential oil to 1 ounce of carrier oil like coconut oil

Exploring  Aromatherapy

Would you like more specific information about any aspect of aromatherapy massage? I'd be happy to explore particular oils, techniques, or how to address specific conditions.

Caveat about Aromatherapy

Even if an essential oil company claims that their oils are so pure you can ingest them, I would steer clear of this. AnneMarie Skin Care Team wrote this helpful blog on myths surrounding the use of essential oils.

Smells Suspicious: 5 Aromatherapy Myths and the Truths You Should Know

The Best Essential Oil Company: Another blog entirely

There are many reputable essential oil companies and there is usually no negative to trying essential oils from your local health food store or even a private farm vendor. There will be additional aromatherapy blog information about how to know which company to trust and where to purchase the best essential oils for your situation.