Finding the Right Massage Therapist

Looking for a massage therapist but not sure where to start? Finding someone who's properly trained, certified, licensed and matches your specific needs is crucial for getting the most out of your massage experience. Let me walk you through the essentials!

When it comes to massage therapy, credentials aren't just paperwork—they're your assurance of safety and quality care:

• Licensed therapists have met state-required education standards and passed examinations

• Certification often indicates specialized training in specific techniques

• Professional membership in organizations like AMTA or ABMP suggests commitment to ethical standards

Types of Massage to Consider

Different massage styles serve different purposes:

• Swedish massage: Great for relaxation and stress relief

• Deep tissue: Targets chronic muscle tension and pain

• Prenatal Massage: Focus on special needs of mother-to-be

• Hot stone: Uses heated stones for deeper relaxation

Questions to Ask Before Booking

Don't be shy about interviewing potential therapists:

• What certifications and specialties do you have?

• How long have you been practicing?

• Do you have experience with my specific concerns (sports injury, pregnancy, chronic pain)?

• What's your cancellation policy?

• Do you accept insurance? In general, it’s not possible to get medical health coverage for massage unless the hospital is providing it with a specific program. There are exceptions but they are rare. It is possible to use an HSA (Health Savings Account) or FSA (Flexible Spending Acount). Usually you will just need your doctor to say that your back discomfort or surgery recovery would be assisted, and the massage therapist can provide a detailed invoice for you to ensure coverage.

Red Flags to Watch For

Trust your instincts and be aware of warning signs:

• Extremely discounted rates (quality massage therapy is a professional service)

• Reluctance to discuss credentials

• Uncomfortable or dismissive communication

• Facilities that seem unclean or unprofessional

• Any massage business that has late night hours or asks if you are interested in sensual body work.

• Any suggestion that draping (the linens that cover the client) is not necessary.

Making the Most of Your First Session

Before your appointment:

• Drink plenty of water

• Avoid heavy meals

• Do not drink alcohol or consume mind altering drugs before receiving massage work

• Reschedule your appointment if you feel unwell. You can make yourself sicker quickly when receiving a massage so it’s best to wait. Most therapists will understand your need to reschedule and might waive your cancellation fee. I know I would waive it. I don’t want to get sick or contribute to my clients getting sick so I’d rather my unwell client stay home, and reschedule when they are feeling well.

• Be ready to discuss your health history and goals before the session.