When Not to Get a Massage: A Guide to Smart Self-Care

Massages are wonderful, but timing matters! Here's when you might want to reschedule that relaxing session:

When You're Seriously Ill

If you're battling a fever, flu, or any contagious illness, please stay home. Massage can potentially spread your illness to others and may worsen your condition by putting additional stress on your already-taxed immune system.

During Skin Flare-Ups

Active skin infections, rashes, or open wounds make massage a no-go. This includes conditions like poison ivy, shingles, or severe eczema flares. Massage can irritate affected areas and potentially spread bacterial or fungal infections.

You can use bandages to avoid any open areas during the massage.

Right After Major Injury

Fresh injuries need time to heal. During the acute inflammation phase (first 72 hours), massage can increase swelling and bleeding, potentially delaying healing. Let that sprained ankle or pulled muscle settle down first.

Right after a car accident or fall. It may or may not be okay to receive a massage but definitely work with someone who knows what gentle and easy is. It is always advisable to check in with a health care provider if there are questions about whether to receive a massage.

When You're Sunburned

Besides being incredibly painful, massage on sunburned skin can cause further damage to already compromised tissue. Wait until your skin has healed before booking that session.

After Surgery (Without Doctor's Approval)

Post-surgical recovery requires careful handling. Always get clearance from your healthcare provider before scheduling a massage after any surgical procedure, no matter how minor it seemed.

When You're Intoxicated

Had a few drinks? Skip the massage. Alcohol impairs your ability to provide feedback about pressure and comfort, potentially leading to injury. Plus, massage can accelerate alcohol absorption into your bloodstream.

If You Have Blood Clots

If you have a history of blood clots or deep vein thrombosis (DVT), massage can be dangerous as it might dislodge a clot. Always consult your doctor first. Massage Therapists do know to be on the lookout for this, whether they have a long conversation with you about it first or not.

When You Haven't Had Time to Digest

Just finished a big meal? Give yourself at least an hour before your massage. Lying face-down with a full stomach isn't just uncomfortable—it can lead to nausea or indigestion.

When You're Pressed for Time

Rushing to or from a massage defeats its purpose! If you're squeezing it between meetings or have to race somewhere immediately after, consider rescheduling for when you can fully enjoy the benefits.

Remember, a good massage therapist will always ask about your health history and may refuse service if they believe massage could harm you. Trust their professional judgment—they're looking out for your wellbeing!

During First Trimester of Pregnancy: Safe or Not Safe?

It is actually okay to receive a massage during the first trimester of pregnancy. Many massage therapists and especially massage spas avoid working with clients in their first trimester due to the higher risk of miscarriage during this period, but this is more about peace of mind for the pregnant client than it is due to cause. Prenatal massage from a certified therapist can be wonderful. If you have concerns, check with your physician or midwife prior to booking.